There are many are those who claim that stress is the disease 21st century. Having a hectic life, daily worries, conflicts and insecurities are just some of the causes of stress. Uncontrolled stress decreases quality of life and can lead to serious conditions. It is important to remember that stress is not only the result of negative events, but is also due to the everyday tensions and pressures. When it comes to frequency, the latter have an important role in the professional environment and affect more than the individual rare negative events. It is also important to distinguish between good stress and bad stress. Sometimes occupational stress appears as a positive element that generates beneficial effects on performance. This refers to good stress, which translates into an activation and mobilization of individual resources. Other times, stress can affect the workplace performance, leading into a decrease in ability concentrate. Medical experience has shown that although many people suffer from stress, few realize the causes and effects.
Causes of stress
Although there are a variety of causes, we can classify them into three major categories:
• Personal Causes. These refer to how the individual acts when he is subject to stress factors. This depends on the characteristics of his personality and mental state in which he’s in.
• Professional Causes. Unpleasant fellow workers, concern for financial stability, having important work responsibilities, a demanding boss. These are all factor that can contribute to professional stress.
• Family Stress. People can handle stress easily if they are part of a well balanced family, where there are no tensions and conflicts. However, if the individual does not have all of that, any problem can easily transform into stress.
Symptoms of stress
• Physical. This is when you actually feel stress at a physical level. It can be as common as headaches or sleep disorders or can even manifest into cardiovascular disorders.
• Psychological. This is where it gets more serious. If stress affects a person at a psychological level, he will experience several emotional and cognitive problems: job dissatisfaction, depression, anxiety, boredom, frustration.
• Behavioral. These are concerned with the way a person acts. It could men avoiding work, exaggerated appetite or absence of it, aggression towards colleagues.
What can you do to help?
There are a variety of methods you can use to decrease stress levels. Let’s have a look at some of the most important ones.
• Eat healthy. When we are stressed, we have the tendency to eat something on the run. These meals have no nutritional value. It is necessary to accumulate vitamins and nutrients without developing an extreme eating behavior.
• Use relaxation techniques. Whether we’re talking about breathing exercises, jogging or meditation, these techniques can come in handy. Vaping is also a good method. Go to bluaccessories.com to find out more about this activity and its benefits.
• Look for support. Turn to your family and friends or look for professional help if the problem persists
• Take a break. Simply give up the stressful situation. Go outside, listen to music or have a chat with a colleague.