Some women become more emotional or undergo physical uneasiness a couple of days before and even after the start of their monthly menstrual cycle. Other women of childbearing age, however, are forced to contend with premenstrual symptoms that are so terrible they cause great mental anguish that hamper them from doing well what they are supposed to do and from having conflict-free relationships with their partners.
This condition is called premenstrual dysphoric disorder, which leaves women with severe sadness, breast tenderness, and a nasty temper. To some people, the premenstrual dysphoric disorder may seem insignificant, but this condition has pushed about fifteen percent (15%) of the female population toward the helm of suicide, which makes its existence essential to acknowledge. Read on and learn a few tips to decrease, if not eliminate, the adverse effects of this health condition in your life.
Unclutter Your Diet
Women must eat the right foods that are critical to managing premenstrual dysphoric disorder and reducing its uncomfortable symptoms. Food choices, they say, unquestionably affect our mood and so a healthy and well-balanced diet is essential. Women must turn down salty foods that increase bloating as well as sugary foods that induce sharp blood sugar fluctuations, aggravate mood swings and fatigue.
When hungry, they can look for healthier substitutes to satisfy their cravings, increase their fiber intake, which they can get from fruits, vegetables, and nuts, and feast on organic food instead. Consuming less caffeine and alcohol and eating smaller but several meals is another great dietary advice for women to manage the premenstrual dysphoric disorder.
Pain Today, Strength Tomorrow
Exercise, in general, is advantageous to women who are suffering from premenstrual dysphoric disorder. Several kinds of research would suggest that brisk walking, biking, running, and other forms of aerobic exercise boost women’s heart rate and feel-good hormones called endorphins which, in due course, decrease the amount of pain or dysmenorrhea that they feel from premenstrual dysphoric disorder and uplifts their mood.
Daily exercise is said to help balance estrogen and progesterone in the body and, therefore, decreases hormone-like substances associated with pain or cramps. When women also get themselves a body massage, try learning yoga and meditation then these can help them in dealing with stress and fighting off depression. Finding time for exercise will not always be easy, but you will soon realize that it will still be worth it.
Long Sleep Is A Cure For Anything
A recent study showed that women have too much estrogen but not enough progesterone before, during, or after their menstrual period, which is why they usually feel exhausted and have a hard time sleeping. Sleep deprivation, accordingly, has a significant effect on premenstrual dysphoric disorder symptoms and it also increases a woman’s hunger level, making them eat more and gain weight more.
Chronic insomnia, meanwhile, leads to fatigue and irritability, apart from anxiety and depression. Hence, a full night’s rest is vital to women so they can get through the next day comfortably and successfully. A few hours before bedtime, they must avoid caffeine intake, stop using the computer and other gadgets, and do something relaxing such as taking a warm bath or reading.
Keep Calm And Take Your Medication
Aspirin, ibuprofen, and other over-the-counter medications can help alleviate premenstrual dysphoric disorder symptoms like headache, cramps, and breast tenderness during women’s menstrual period. Meanwhile, for women who have drastic hormonal fluctuations, and those who are in anxiety and depression, they must talk to their doctors who will likely prescribe certain birth control pills, hormonal contraceptives, and other medications.
For sexually active women who are experiencing premenstrual dysphoric disorder symptoms and are afraid of getting pregnant, they may check out loryna coupon to double their savings on medication costs. If the said symptoms are so severe that women find it impossible to perform their day-to-day activities, then they must immediately consult their doctor who can prescribe antidepressants to manage said symptoms.
Although premenstrual dysphoric disorder happens to just five percent (5%) of menstruating women, it is a crippling and unhappy condition that alters women’s capacity to outperform and own harmonious bonds. It is also true that women cannot instantly do away with the premenstrual dysphoric disorder, but when they are aware of the gazillion of ways to reduce its symptoms, then they can get away with it.
It is important to note that women can treat premenstrual dysphoric disorder as long as they are open to changing their unhealthy lifestyles and are willing to accept specific medical interventions. As they say, an ounce of prevention is worth a pound of cure.