You might have heard about people that are taking up the ketogenic diet. Nowadays, this is a trend because more and more people want to live healthy and have all the important substances out of food. Also, the so-called Keto resource can fight cancer and help you lose weight, so if you want to have all the benefits and start a new life, try to find our all the information about Keto.
If you decide to learn more about this diet, you will see that there are several types of new lifestyles that are waiting for you. In this article we will try to give you as much information as possible about the Keto diet.
What are the benefits within this diet
The Keto diet has amazing benefits when you want to lose weight. The ingredients from the food you are allowed to eat increase your energy level by turning good fats into energy boosters from every cell in your body.
Another important benefit of Keto diet is that it can prevent cancer. This style of eating, full of fat, leaves the cancer cells starving because they live on glucose. In this way, your body has the capacity to regenerate and fight many types of disease. By feeding on less glucose, your body will have a lower insulin level, thus preventing two types of diabetes.
What types of Ketogenic diets I can choose from
If you want to choose an options which you consider suitable, you can do it because there are 5 types of ketogenic diets.
- The Standard Ketogenic Diet
- The Targeted Ketogenic Diet
- The Cyclic Ketogenic Diet
- The High-Protein Ketogenic Diet
- The Restricted Ketogenic Diet
The most popular type is the Standard Ketogenic Diet Plan. This means adequate proportions for each necessary substance: 70% fat, 25% protein and 5% carbohydrate. The Targeted Ketogenic Diet is mostly used by athletes, since it allows the consumption of a small amount of carbohydrates before a workout. The Cyclic Ketogenic Diet consists of 5 days when you can consume low carbohydrates, then you have to pass on high carbohydrates.
The High Protein Ketogenic plan is especially for obese people. It raises the standard protein intake and lowers the standard fat intake. The Restricted Ketogenic Diet has the most amazing effect in fighting cancer.
Everyone can follow a Ketogenic diet?
Although this diet is healthy and with amazing effect in fighting several types of disease, there are some people who cannot take it up: pregnant women or those who are breastfeeding, athletes about to start a new season, children and teenagers, because they are growing and individuals that have bladder issues or kidney stones.
We have presented the Keto diet on brief, but if you want to enjoy its’ characteristics to the full, inform yourself better on the subject and see if your body is ready for it. If you want to start it, a medical examination is always advisable.