So many people want to change their lifestyle so in order to be healthier and have the body they’ve always wanted, but most people don’t know where to begin. There are so many fad diets and even fad workouts out there that can be pretty confusing when they’re marketing such great results but have mixed reviews. The truth is, you have to find what works for you. If you lead a very active lifestyle already, going on a juice cleanse for a week at a time probably isn’t ideal for you because you’re bound to suffer from lack of energy. On the other hand, if you’ve got 50+ pounds to loose, cutting out one soda a day but still eating fast food for every meal isn’t going to be very productive. When it comes to shifting your lifestyle to a healthy one, there’s got to be a little bit of give and take. You have to find the workouts you get enjoyment out of, but at the same time challenge yourself mentally, emotionally, and physically.
Cut out the extra sugars
You might not even realize that you’re eating extra sugars and carbs, but if you are, it’s time to stop. A good way to identify what you’re eating that’s extra is to keep track of your food intake for a few days or weeks. When you’re forcing yourself to write down everything you’re eating, even if it’s just a few bites, you can look back on it at the end of the day and see how much more you’re eating than you even realized. This will help you be more conscious of the decisions you make when it comes to food.
Find out what’s in your food
There are so many instances when people think they’re eating healthy but they’re not. You want to figure out how to read a nutrition label, which includes more things than just calories. It’s important to pay attention to carbs, proteins, sugars, and even serving sizes. If there’s not a nutrition label printed on the food, it’s okay to ask the person who prepared it what ingredients they used. It can also be very beneficial to find out exactly what’s in your drinks, specifically your iced coffees, sweet teas, slurpies, and milkshakes. Sometimes, drinks can be filled with more calories and sugar than a candy bar itself.
Find the fitness regime you like
You’re never going to be able to stay consistent with your workouts if you don’t like the regime you’re doing. For many people, a personal trainer works wonders when it comes to motivation. Others enjoy classes like spin, boxing, yoga, or Pilates. One of the most popular workouts regimes that’s currently trending is CrossFit. CrossFit Los Angeles is one of the 14,500 affiliate gyms where you can sign up for CrossFit classes. While the goal of the program is to create some of the most elite athletes on this Earth, CrossFit can be modified for any level of athlete.
Go to the food store after you’ve eaten
When it comes to diet, you can’t eat the food that you don’t have. In order to prevent yourself from buying junk food, only go shopping when you’re full. This way, you won’t crave things as you walk up and down the isles. It’s also a good idea to get other people in your home on board with your new lifestyle choice so that they can either join you in your journey or they can support you by keeping their own junk food hidden from you.
Mix up your routine
People think that the best way to lose weight is to burn a ton of calories by going on lengthy runs. While that will certainly help, weight training should definitely be mixed into your running program throughout the week. When you build up lean muscle mass, you speed up your resting metabolism. This means that the more muscle you have, the more calories you burn throughout the day. You’ll also get the body you want quicker when you use weights than if you were to strictly focus on cardio through running. Toned muscles are in these days and so even low weight, high repetition is a great workout.
Finding what makes you excited to eat well and workout is key to a successful lifestyle change. If your niche is taking a little longer than expected to identify, try everything your gym or local gyms have to offer. What’s one persons painful workout is another persons best hour of the day.