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Health and wellness

body free of radicals
Environment / Health and wellness

Free your Body of the Free Radicals

July 16, 2012July 16, 2012 - by ghalia akram - Leave a Comment

Almost all the time when we hear or read about healthy eating, exercise or the anti-aging processes, we get the earful of Antioxidants and that we must make our bodies …

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blood donation
Health and wellness

Health Benefits Of Blood Donation

July 12, 2012July 16, 2012 - by ghalia akram - Leave a Comment

While walking towards the Blood Bank that was set up in my university, I noticed how nervous and confused my friend was. From the look upon her face I could …

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Health and wellness

Asthama Rates Higher Near Busy Highways

June 30, 2012July 12, 2012 - by Sami Khan - Leave a Comment

A Recent Research conducted by SUNY downstate Medical Centre and Lutheran Medical Centre New York said that residents living near Express Highways which

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Health and wellness

You SURELY need an eye-exam!

June 15, 2012November 7, 2015 - by ghalia akram - Leave a Comment

How greatly do the colors and the glories of nature mesmerize us through all our senses mingled! We can’t even realize the emptiness that can chase us if, God forbid, …

You SURELY need an eye-exam! Read More
Health and wellness

Laughter Yoga! :D

June 13, 2012May 17, 2013 - by ghalia akram - Leave a Comment

Laughter has its avowed benefits and the most valued one, in my belief, is helping somebody through it. How divine it would make you feel if you really can cheer …

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Health and wellness

Laughter – It is the Best Medicine!

June 11, 2012June 13, 2012 - by ghalia akram - Leave a Comment

Such a clichéd phrase I have picked to write on. Was I bored or didn’t have time to put my thoughts into something undoubtedly helpful? This must be an overused …

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Health and wellness

Insomnia: Getting Back to Sleep

June 7, 2012August 10, 2012 - by ghalia akram - Leave a Comment

Let’s find a way to get back to that peaceful sleep, followed by a blissful bracing day with crisp working brain that we once used to have in childhood.There must …

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Health and wellness

Insomnia: When a Good Night’s Sleep is Lost

June 5, 2012June 6, 2012 - by ghalia akram - Leave a Comment

I can really understand the agony that brings you to read this article. Countless sleepless nights; tossing and turning all night during your efforts to sleep; you stay up so …

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