Very Low Calorie Diet- A must try weight loss program

Today, there are thousands of people all around the world that are fighting against the epidemic called obesity. Owing to the lifestyle we lead it has increasingly become important to lose excess body flab or fats, which can lead to many diseases. In order to lose weight there are numerous weight loss diets, creams, machines that have been floated in the market and one of the latest is the VERY LOW CALORIE DIET (VLCD).

Basically, it is a liquid diet where 800 calories are daily consumed, which contains all the important nutrients required in the body, namely vitamins, carbohydrates, minerals and proteins. It promotes rapid weight loss and is highly recommended for obese people. The idea behind VLCD diet is not just to achieve weight loss but also teach people how to achieve a healthy lifestyle.

Also Read : Top 5 Weight Loss Exercises

VLCD Dieters are also required to cease any strenuous exercise programs but continue activities like swimming or walking . The commercial formulas that are given during the course are usually soups, liquid shakes or bars and replace all food intake for several weeks. The formulas are different from the meal replacements that can be purchased from the pharmacies  or grocery stores. The biggest benefit of VLCD is that the sachets  and powders for the formula can be easily be taken anywhere you go.  Along with this, herbal teas, water and black coffee and tea can be had with the formula at any time of the day.

One thing to remember is that this diet is prescribed only for a short period of time for quick weight loss only and is not a long term solution.

Though the weight loss results will vary from one person to another but on an average with VLCD an individual can lose almost 3 to 5 pounds every week. Those with medical conditions such as diabetics,  obesity, high cholesterol, Heart disease, high blood pressure, Hypoxemia, Osteoarthritis,  will also see an improvement in their condition once on very low calorie diet. Apart from the weight loss, individuals will also get emotional benefit  as with VLCD individual loses weight quickly and within a few days they will start feeling and seeing the difference in themselves. This is the motivation that is needed to continue a weight loss program.

Maintaining weight loss with this diet is very easy as an individual is only required to adopt a lifestyle change consisting of physical activity and healthy eating plan. Before you start VLCD diet it is crucial that you consult your general physician to check if this diet is appropriate for your health condition. Children, Pregnant and breastfeeding women are advised not to follow the VLCD diet at any cost.  Even during the diet it is best that you continue it under the supervision of your doctor to avoid any kind of side effect later on.

With sure shot results and ease of going on a diet, it is time that anyone who is looking for a way to lose weight should give VLCD diet a try.

About kamran

I am Kamran Shafqat, a Blogger, a Computer Engineer and an addicted Web Developer.Follow me on Facebook | Twitter | LinkedIn | Googleplus - Read more..

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