In our eat and run massive-portion-sized culture, maintaining a healthy body can be a tough task to do and losing weight is even tougher. Your weight is a balancing act and the equation is very simple. You will gain weight if you munch more calories than you burn and you will lose weight if you eat fewer calories than you burn. So to remain healthy without gaining weight the calories equation of body has to be maintained perfectly.
Most of the time, we make weight loss very difficult than it needs to be with extreme diets. Such rigorous diet plans leave the human body dull and starving. Unhealthy lifestyle forces us to keep our body on such extreme diets but that is not required or recommended. There is always a better way, you can lose weight without feeling miserable. By making some smart choices and implementing them to your daily life, you can develop healthy eating habits and preferences that will leave your body satisfied and you can lose weight in a much healthier way.
Getting Started
While there is no “one size fits all” solution to permanent weight loss, following guidelines are great to start with. We will discuss some of the best and simple weight loss methods that are quite effective and efficient.
- Cut down salt: Too much salt in the diet contributes to edema and bloating. Stick to recommended 1500mg of salt intake in a day.
- Eat more fibre: Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with the constipation. Foods rich in fibre include oranges, mushrooms, raspberries, broccoli, cabbage, etc.
- Focus on potassium rich food: Potassium take care of excess water in body. Potassium rich foods like bananas and sweet potatoes help in minimizing fat around waist. Potassium can have fattening effect as well so keep exercising.
- Stay hydrated: Drink as much water as you can, on average water intake should be at-least 3 litres a day.
- Avoid digestive stress: Stay away from sugary or fatty foods that are difficult to digest or make digestion unhealthy.
- Ditch those artificial sweeteners: These are found in soft drinks, flavoured water and fruit juices. Do not consume such liquids that contains these sweeteners as they are indigestive.
We Recommend You To Try >> The Holy Grail!
Some foods that help simple weight loss:
- Spinach: It contains vitamin C, magnesium, potassium and iron which is very helpful to keep your body healthy.
- Capsicum: It is an effective metabolic booster.
- Beans: They are high both in proteins and fibre.
- Green Tea: The compound EGCG present in it boosts your metabolic rate and reduces your appetite.
- Ginger: It helps in digestion, also possesses cholesterol lowering capability and helps in speeding up the metabolism.
- Chillies: Experts say that eating chillies help burn energy. However, be wary of eating too many chillies as they can cause digestion problems among other medical complications.
Some cardio exercises:
- Walking/Light Jogging helps in losing many calories and keep your lungs healthy.
- Indoor Cycling is also a very effective way of burning calories and giving strengths to your leg muscles.
Some fun ways to lose fat: Who says that losing weight can be exhausting and boring? There are the fun ways which you can enjoy and at the same time lose some weight like Hula Hoops, Skating, Frisbee, Badminton, Dance, Kickboxing, Trekking etc.
We Recommend You To Try >> The Holy Grail!
So there are various simple weight lose methods we can choose to solve our obesity problem but results take time and that is the best and natural way to go, nothing can happen within minutes. Patience, consistency and motivation are the only things that you need to achieve this milestone. It’s do-able and there are many success stories that you could find on this subject, so you have also the important ingredient of inspiration. Don’t wait anymore and start acting now!
