Many people among us skipped their breakfast or use of egg. Because they thought that if they use egg, they will gain weight. Your perception is wrong. Egg is only the food which has all the basic nutrients in it. It is a complete diet for you. Another perception which is prevailed between us is that egg increase cholesterol level in blood. Indeed this perception is wrong because use of egg don’t increase level of cholesterol in blood. Three eggs per day over a time period of twelve week can increase your good cholesterol level (HDL Level) and decrease your bad cholesterol level (LDL level). According to the one study, two eggs per day for time of two weeks did not affect on cholesterol level. Egg is just a bottle of vitamin tablets, enriched with vitamin A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium, choline and Proteins. Daily use of one egg do not has any effect on your cholesterol level, if you want to eat more, you can eat just white portion of egg.
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There are many ways of eating eggs. Did you know that these ways reflects your personality? From a research, researchers have found that your way of eating reflects your life style changes, your job, your occupation, your mood, social class etc. Chairman of the British Egg Industry council, Andre Jorat says, ‘It’s amazing to think that just by knowing someone’s favorite way of eating eggs, it’s possible to gauge a large amount about who they are and what they are like. But it doesn’t matter how you eat your eggs – they’re still nutritious, versatile and great value.’
Eggs and Personality
1. Fried Eggs.
In our daily life many people like to eat fry eggs. It’s a prediction about fried egg that younger people love this style of eating egg. Male as compared to female would like to eat egg in this form. It is predicted that this style is adopted by group of skilled working classes. The people who like to eat fried eggs are creative, imaginative, and open to new experiences and curios. It is also thought that the people, who like it, have high memory to recall things.
Omlettes are liked by middle class families. It is eaten less than fried egg. It is predicted that people belonging to less developed area love to eat egg in this style. Omlettes lovers are self-disciplined, well organized and reliable.
3. Boiled Eggs
About boiled eggs, it is predicted that female usually eat egg in boiled form as compared to male. Upper class societies like this style. The people who like to eat egg as boiled form are careless, impulsive and disorganized.
4. Poached Eggs
Poached eggs are eaten by children. The people who love poached eggs are energetic, socially active and like to meet with people. Besides this, these people live happily than other people and wear decorative clothes