How Organization Effects Your Health and Happiness

When it comes to your health and happiness, you likely think it all has to do with how much sleep you get, what you eat, and whether or not you exercise. However, there are plenty of other things that can have an impact on your overall well-being, and that includes organization. Living in clutter can have an impact on your anxiety and stress levels, and this can wreak havoc on your mind and body. Learn more about how organization effects your health and happiness and how cleaning out your closet could be the best thing for you.

You may eat better.

Studies have shown that people who work in an organized area tend to have a better diet. Clutter can be stressful to your brain, and for most people, a coping mechanism to stress and anxiety is to eat junk food. However, if your space is neat and organized, you’re more conscious about what you eat. Therefore, your not-so-healthy diet could be a result of your work area. By taking the time to organize your space, you may just find that you’re turning to healthier foods or not snacking as much.

You may feel less depressed or anxious.

Cluttered areas can make your anxiety levels rise, and this could create more stress in your life. When stressed, your cortisol levels do not lower, and this has an impact on your mood, health, sleep, etc. However, if you become more organized in your life, whether it means cleaning up an unorganized area or using calendars and to-do lists, you could find that your stress levels lower. This will help your cortisol levels naturally decline during the day, which can influence your health and mood in a more positive way.

You may improve relationships.

If your cluttered space is making you depressed, anxious, or moody, it could be straining your relationships, whether with family or friends. In addition, if you have a house that’s always messy and unorganized, it may deter you from wanting to invite people over or host events at your house, and this can also put a strain on relationships. However, if you find ways to become more organized with your home, you’ll find these stress levels decrease and your mood becomes better. Because of this, you can focus more on your relationships and feel better about inviting people into your home. These positive relationships can also help to reduce stress and boost your mood, thereby creating more benefits for you.

You may be more productive.

Think about all the time you waste being unorganized. If you constantly misplace things or don’t remember what to work on, it means you’re wasting time looking for these items or trying to remember what you were doing. However, when you’re organized, you won’t be wasting time like this searching for things. Instead, you can put that time and energy into completing a task, and this will make you more productive whether at home or at work.

In addition to being productive at work and at home, you may also be more productive in workouts. Organized people who set small goals for themselves or follow a workout regimen are more likely to succeed and continue working out than those who don’t. Make yourself a goal or a workout plan and stick to it for the best results.

You may save money.

When you’re unorganized, you misplace things. When you misplace things, you end up buying that thing again when you need it. This is like sending money down the drain. If you’re on a tight budget, wasting money on multiples of items is not a smart move to make. Instead, if you become more organized, you’ll be able to locate the items you need when you need them. This means you won’t have to spend money on duplicates just because you’re unorganized.

You may sleep better.

Stress is the biggest reason why you get a bad night’s sleep. When you’re not organized, your stress levels rise. This then results in you getting a poor night’s sleep. When you’re not well rested, you become irritable and moody, and this just continues down a bad spiral. However, since organization can reduce your stress levels, you may just find that your head hits the pillow better and you can get a full night’s sleep.

Being organized has more to do with your mental and physical health than you think. Find the best ways to become organized, whether it’s through lists or de-cluttering, and stick to it for a healthier you.

About kamran

I am Kamran Shafqat, a Blogger, a Computer Engineer and an addicted Web Developer.Follow me on Facebook | Twitter | LinkedIn | Googleplus - Read more..

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