Obesity has become one of the biggest health problems in present world. Every third person is obese and suffering from various diseases. Obesity results in fatigue, low efficiency and body become home for many diseases. In today’s fast life people do not find time for their health and they ignore the value of precious gift given to them by the almighty and that is their health. To get rid of obesity in a healthier way is a challenge, there are many methods to get rid of extra weight and many companies have launched various products, claiming that their product is the best. However nobody knows whether they are the perfect fit for the job without having any side effects on the body. However we can try something that is proven and is a top method to reduce weight.
Methods to Reduce Weight: The most basic rule for weights lose is to take fewer calories and burn maximum calories. There are various diet plans and drinks available to do this in unhealthy way but here we will discuss about doing it in healthier way. Here are some simple things you can do on daily basis along with the cardinal rules that is eating more vegetable, less fat and doing more physical activity.
a) Indulge in Fat releasing food
These foods help keep you from feeling deprived binging on high calorie food.
Honey has 64 fat releasing calories in 1 table spoon.
One hard-boiled egg is loaded with 70 calories and a lot of fat releasing protein
Part- skim ricotta cheese – Just 39 calories in one ounce of this food and contains fat releasing calcium
Dark Chocolate contains 169 calories in one ounce but contains fat releasing fibre.
There are many more fat releasing foods that we can take along with daily physical activity to reduce weight gradually.
b) Make Water As Your Primary Drink: Drink as much water as you can. After the breakfast drink that may be orange juice, milk or anything just replace all other soft drinks in a day by water. On an average we takes 200 calories extra in day by consuming these drinks and that makes around 90000 calories in a year or 25 pounds. So follow water diet and drink a lot of water as it also act as detoxifying agent and keeps your digestion system upright.
c) Keep A Notebook For One Week: Keep a note of everything that goes to your lip for a week even water and when you review your diary you can eliminate the high calorie food from your eating habits. Studies have found out that people who maintain food diaries eat 15% less food than who don’t.
d) Eat Small Meals Instead Of Large Meals: Eat five or six small meals in a day instead of three large meals. Studies have shown that taking food in a staggered way consumes 30% less calories than eating food in a single sitting. Also even if you intake same number of calories the body releases less insulin which keeps body sugar level steady and results in less hunger.
e) Walk For 45 Minutes A Day: Instead of normal 30 minutes walking prescribed by dieticians, walk for extra 15 minutes. As 30 minutes of walk prevent any weight gain. Exercise beyond 30 minutes result in weight loss and fat loss. Three miles of brisk walking (45 min) will result in burning of extra 300 calories and could help you lose 30 pounds in a year without changing your food habits.
TOPS Weight Loss
Apart from the normal diet, exercises and other ways to lose your weight – there is another quite an effective way to lose your weight and that’s by meeting, interacting with those people who share the similar interest as you which in this case is weigh lose. All over the country you can find different non-profit clubs and associations that focus on weight-loss meals, exercises and tips. Meeting with such people not only motivates but helps you to gain more knowledge and such information that can help you achieve what most people consider as an impossible task.
It’s do-able and TOPS doesn’t do anything except arranging such helpful meetings by charging a minimal fee which isn’t huge considering the fact that losing weight can have quite a positive effect on your health. This means, that the overall task is upon you but with the help of such people who have lost weight and who are in the middle of doing so, you can do much better. Lastly, giving try to something that has some hope for losing your excess weight isn’t a bad idea after all – therefore, give TOPS weight loss a chance and see how it turns out for you.
So there are many naturally occurring top methods to lose body weight. One should avoid taking non tested weight loss drinks available in market for quick gain as they may prove fatal later on, do their research and considering weight loss clubs and associations is also not a bad idea to get the much needed motivation that often proves really helpful.