There are so many effects of banana on human life which positively effects the health and contributes towards healthy living as i have mentioned 8 major and interestingbenefits of banana.
1. Energy
Bananas supply proper carbohydrates necessary to replace the muscle glycogen ( muscle sugar) used.
2. Bowel Health
Bananas are high in soluble fiber which helps stop constipation helps to restore and maintain regular bowel function.
3. Increase happiness
Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and make us happier.
4. Help Smokers Quit
Bananas contain B vitamins and other minerals that lessen the effects of nicotine with drawl both physically and physiologically.
5. Iron
Bananas are rich in iron too and can help individuals with anemia. Iron rich foods such as bananas help stimulate production of hemoglobin in the blood.
6. Brain Power
Potassium packed fruits helps learning because it makes the pupils more alert. Students find that they have more brain power and do better exams when they eat bananas at breakfast and lunch.
7. PMS
Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky mood.
8. Potassium
High in potassium, bananas help the body’s circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance.
